Get Back into Control with SilverCloud

Feeling overwhelmed, anxious or depressed?  SilverCloud - Your Space to Think & Feel Better

 What is SilverCloud

A free service provided by the University Counselling Services to provide confidential and immediate access to 24/7 online supported CBT (cognitive behavioural therapy) programmes that can be tailored to your specific needs.

SilverCloud programmes have demonstrated high improvement rates for depression, anxiety and stress and can be flexibly accessed from your computer, tablet or mobile phone.

 

How it works

Programmes consist of six to seven modules which can be completed at your own pace, over approximately eight weeks. The programmes are easy to use with interactive tools and activities which make your experience interesting and motivational.

For more information about SilverCloud contact counselling@sunderland.ac.uk or tel: 515 2933

To signup to SilverCloud go to www.sunderland.ac.uk/silvercloud

 

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